Learning to Trust Yourself
Learning to trust yourself is not about following every feeling or ignoring anxiety. Explore how childhood experiences, emotions, boundaries and past experiences can influence the way we understand ourselves.
How the Nervous System Can Influence Stress and Health
How the Nervous System Can Influence Stress and Overall Health Stress is a normal part of being human. In short periods, stress can help us respond to challenges, stay alert, and adapt to difficult situations. However, when stress becomes ongoing or overwhelming, it can begin to impact both mental and physical wellbeing in ways many…
7 Micro-Recovery Moments: Supporting Your Nervous System
7 Micro-Recovery Moments: Supporting Your Nervous System When we experience stress, our nervous system naturally activates to help us cope. This response is not a weakness — it is the body’s way of trying to protect us. When stress builds throughout the day without pauses for recovery, the body can remain in a state of…
Understanding Models of Human Health: Why a Holistic Approach Matters
Understanding Models of Human Health: Why a Holistic Approach Matters When something is affecting our health or wellbeing, it is natural to want to understand why. Sometimes there is a relatively clear explanation: an infection, an injury, a medical condition or another identifiable biological process. At other times, particularly with persistent stress, pain, fatigue, trauma…
Nervous System Regulation | Safe and Sound Protocol Wagga Wagga & Online
Nervous System Regulation & Safe and Sound Protocol (SSP) Therapy – Wagga Wagga & Online The Safe and Sound Protocol (SSP) is a gentle, non-invasive listening therapy designed to support nervous system regulation, emotional wellbeing, and trauma recovery. At Holistic Wellness Australia, our trained practitioner uses SSP alongside counselling to help both children and adults…
Resentment isn’t “holding a grudge”
Resentment Isn’t Holding Grudges- It’s a Nervous System State Resentments Message: Something was left unresolved Resentment is more than just an emotion—it’s a nervous system state. Brené Brown describes resentment not as anger, but as something deeper: the combination of envy and anger that often emerges when we feel taken advantage of, unappreciated, or powerless….
