Learning to Trust Yourself
Learning to trust yourself is not about following every feeling or ignoring anxiety. Explore how childhood experiences, emotions, boundaries and past experiences can influence the way we understand ourselves.
Anger is a Boundary Emotion
Anger is a Boundary Emotion Anger can be a boundary emotion Anger is often treated as an emotion we should control, suppress or get rid of. But anger itself is not necessarily the problem. Like other emotions, anger can carry important information. It may tell us that something feels wrong, unfair, threatening, disrespectful or inconsistent…
5 Empowering Ways to Cultivate Lasting Self-Esteem
5 Empowering Ways to Cultivate Lasting Self-Esteem Self-esteem is the foundation of our mental and emotional well-being. It impacts our relationships, achievements, and overall happiness. Building and nurturing self-esteem is an ongoing process that requires attention, practice, and self-compassion. In this blog post, we will explore five unique and empowering ways to build self-esteem that…
Difference between a Counsellor and Coach
Difference between a Counsellor and Coach Counseling & Coaching are two of the most commonly used modalities today to support people who feel they want to improve their life. People who are looking for improvement usually have one of two reasons for wanting to change: 1. They are unhappy and are mentally or emotionally distressed…
Depression
Depression A Holistic Approach to Depression Depression is a common and often debilitating mental health condition that affects millions of people around the world. It can manifest in a variety of symptoms, including feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. It can also cause physical symptoms such as…
Anxiety
Anxiety What is Anxiety? “All anxiety derives from intolerance for uncertainty, which leads to two coping mechanisms: worry or avoidance. Worry is doubt about future events. Avoidance is distracting ourselves from the unpleasant sensation of anxiety. Anxiety can be both a temporary state and a personality trait. Generalized anxiety disorder is excessive worry about everyday…
