Accessible information about the brain, nervous system, stress physiology, regulation, neuroplasticity, somatic experiences and the relationship between mind and body.
How the Nervous System Can Influence Stress and Overall Health Stress is a normal part of being human. In short periods, stress can help us respond to challenges, stay alert, and adapt to difficult situations. However, when stress becomes ongoing or overwhelming, it can begin to impact both mental and physical wellbeing in ways many…
7 Micro-Recovery Moments: Supporting Your Nervous System When we experience stress, our nervous system naturally activates to help us cope. This response is not a weakness — it is the body’s way of trying to protect us. When stress builds throughout the day without pauses for recovery, the body can remain in a state of…
Nervous System Regulation & Safe and Sound Protocol (SSP) Therapy – Wagga Wagga & Online The Safe and Sound Protocol (SSP) is a gentle, non-invasive listening therapy designed to support nervous system regulation, emotional wellbeing, and trauma recovery. At Holistic Wellness Australia, our trained practitioner uses SSP alongside counselling to help both children and adults…
The autonomic nervous system plays a major role in how we respond to stress, threat and safety. Learn how it can become dysregulated after trauma and how recovery involves helping the nervous system recognise safety again.