Articles about relationships, attachment, communication, boundaries, conflict, relational safety, connection and healthier ways of relating.
Resentment Isn’t Holding Grudges- It’s a Nervous System State Resentments Message: Something was left unresolved Resentment is more than just an emotion—it’s a nervous system state. Brené Brown describes resentment not as anger, but as something deeper: the combination of envy and anger that often emerges when we feel taken advantage of, unappreciated, or powerless….
The importance of safety in relationships The Importance of Safety in Relationships: An introduction to Polyvagal Theory and how it helps in understanding relationships Human beings are social animals, and our ability to form and maintain meaningful relationships is central to our survival and well-being. Yet, relationships can be fraught with difficulties, misunderstandings, and even…
Authenticity Vs Attachment the Struggle to be You “People have two basic needs. Attachment and authenticity. When authenticity threatens attachment… attachment trumps authenticity.” — Dr. Gabor Mate People have many needs some basic and some more complex. As a person ages they may start to notice many aspects of their lives that are not happy…