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SSP science of feeling safe

Effective Processing and Regulation E-Book

It’s Not All in the Mind.

The mind-body connection influences the autonomic nervous system and our health and well-being.

If we're feeling stressed, worried, or unsafe, our defenses go up, we become less effective and more dis-regulated.

Finding balance means regulating the nervous system to flexibly respond to challenges.

Nutrition for Mental Health E-Book

Over 800 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

By Leslie Korn, author of Nutrition Essentials for Mental Health

Mindfulness Meditation for Beginners E-Book

Once you begin to recognize the eight attitudes of mindfulness, it will become much easier for you to put these attitudes of mindfulness — learner’s mind, nonjudgmental, acknowledgment, settled, composed, letting be, self-reliant, and self-compassionate — into your activities and with other people.

By Sean Fargo

The Anxious Thoughts Workbook by David A. Clark

This workbook is an excellent step-by-step guide to overcoming the feeling that you are trapped by unwanted intrusive thoughts. Based on the best research, Clark takes us on a journey into the troubled mind and leads us out to setting aside the thoughts that often limit our daily lives. Filled with helpful forms and powerful techniques, this book will give you the tools to free you from your anxiety. Highly recommended.” —Robert L. Leahy PhD