I've put off writing this review for so long because I feel like nothing I can say will ever come close to expressing how much Nat from Holistic Wellness Australia has helped me in my healing journey. I wouldn't be here today if it weren't for her! She has been an amazing therapist and teacher to me over the past few years having helped me work through severe neurodivergent burnout, complex developmental and relational trauma, and addiction struggles using an approach that is educational, non-judgemental, non-pathologising, compassionate, and empowering. She has also seen my husband and helped him hugely too over the years.
Nat is the most kind, compassionate, and caring person I have ever met, and being in her presence instantly makes me feel safe, calm, seen, and accepted. She has a wealth of knowledge and resources and utilises a broad array of modalities, from traditional (e.g., CBT, DBT, ACT) to emerging (e.g., IFS, EFT, SSP, equine therapy, somatic therapies). She has an incredible understanding of how our nervous system works (based on polyvagal theory) and the anatomy of trauma, with advanced skills in treating (complex) trauma and addiction.
I have come so far since starting to work with Nat. I have a much deeper understanding of myself and my needs, have developed so many skills to listen to my body and regulate my nervous system, have so much more compassion and love for myself and others, and my relationship with myself and others have improved dramatically.
The world needs more therapists like Nat! 💚.