Learning to Trust Yourself
Learning to trust yourself is not about following every feeling or ignoring anxiety. Explore how childhood experiences, emotions, boundaries and past experiences can influence the way we understand ourselves.
Nervous System Regulation | Safe and Sound Protocol Wagga Wagga & Online
Nervous System Regulation & Safe and Sound Protocol (SSP) Therapy – Wagga Wagga & Online The Safe and Sound Protocol (SSP) is a gentle, non-invasive listening therapy designed to support nervous system regulation, emotional wellbeing, and trauma recovery. At Holistic Wellness Australia, our trained practitioner uses SSP alongside counselling to help both children and adults…
Understanding the Autonomic Nervous System: The Key to Stress, Trauma, and Recovery
The autonomic nervous system plays a major role in how we respond to stress, threat and safety. Learn how it can become dysregulated after trauma and how recovery involves helping the nervous system recognise safety again.
Perceiving the World Through Altered Eyes: Understanding How PTSD Changes the Sufferer’s View from a Polyvagal Perspective
PTSD can change how the world feels, affecting safety, trust, attention and connection. Explore trauma responses through current PTSD research and a Polyvagal-informed perspective.
