Learning to Trust Yourself
Learning to trust yourself is not about following every feeling or ignoring anxiety. Explore how childhood experiences, emotions, boundaries and past experiences can influence the way we understand ourselves.
Resentment isn’t “holding a grudge”
Resentment Isn’t Holding Grudges- It’s a Nervous System State Resentments Message: Something was left unresolved Resentment is more than just an emotion—it’s a nervous system state. Brené Brown describes resentment not as anger, but as something deeper: the combination of envy and anger that often emerges when we feel taken advantage of, unappreciated, or powerless….
Anger is a Boundary Emotion
Anger is a Boundary Emotion Anger can be a boundary emotion Anger is often treated as an emotion we should control, suppress or get rid of. But anger itself is not necessarily the problem. Like other emotions, anger can carry important information. It may tell us that something feels wrong, unfair, threatening, disrespectful or inconsistent…
