Resentment isn’t “holding a grudge”
Resentment Isn’t Holding Grudges- It’s a Nervous System State Resentments Message: Something was left unresolved Resentment is more than just an emotion—it’s a nervous system state. Brené Brown describes resentment not as anger, but as something deeper: the combination of envy and anger that often emerges when we feel taken advantage of, unappreciated, or powerless….