Supporting Parents: Effective Strategies for Dealing with Children Addicted to Gaming and Screen-Time

Child and teen screen and gaming addiction

In today’s digital age, it’s becoming increasingly common for children to develop addictive behaviours towards gaming and excessive screen-time.

As parents, it can be challenging to navigate this territory and find effective strategies to support our children while ensuring their well-being. In this article, we will explore ways to assist parents dealing with children addicted to gaming and screen-time. We will also delve into the effects of excessive screen-time on children’s physical and mental health.

  1. Understand the Effects of Excessive Screen-Time: Excessive screen-time can have a profound impact on a child’s well-being. Research has shown links between excessive screen use and issues such as:

a) Physical Health: Encourage parents to educate themselves about the physical consequences of excessive screen-time, such as obesity, poor sleep patterns, and sedentary lifestyles. This knowledge will help parents prioritize healthier habits for their children.

b) Mental Health: Excessive screen-time has been associated with an increased risk of depression, anxiety, attention problems, and social difficulties. Inform parents about these potential risks, empowering them to take action.

  1. Open Communication and Establish Boundaries: a) Set Clear Expectations: Encourage parents to communicate openly with their children about their concerns regarding excessive screen-time. Establish reasonable boundaries and rules regarding when and how much screen-time is allowed. It’s essential to involve children in this conversation to foster their understanding and cooperation.

b) Consistency is Key: Consistency in enforcing screen-time rules is crucial. Encourage parents to lead by example, limiting their own screen-time and engaging in alternative activities with their children. This approach helps create a healthier family environment.

  1. Encourage Alternative Activities:

a) Explore Interests: Encourage parents to help their children discover and pursue new hobbies and interests outside of screens. Whether it’s sports, arts, music, or other activities, engaging in these interests can provide healthy alternatives to screen-time.

b) Foster Social Connections: Help parents understand the importance of face-to-face social interactions for their child’s development. Encourage them to arrange playdates, family outings, and opportunities for their child to connect with others in meaningful ways.

  1. Utilize Parental Controls and Monitoring:

a) Implement Technology Solutions: Inform parents about the availability of parental control features and apps that can help manage and monitor their child’s screen-time. These tools can assist in setting time limits, filtering content, and promoting healthy technology use.

b) Create Tech-Free Zones and Times: Suggest that parents establish specific areas or times in the house where screens are not allowed. This can be during meal times, in bedrooms, or during family activities. Creating these designated screen-free zones helps children develop a healthier relationship with technology.

Conclusion: Helping parents navigate the challenges of managing children addicted to gaming and screen-time requires a balanced approach that combines understanding, open communication, and practical strategies. By empowering parents with effective techniques and knowledge about the impact of excessive screen-time, we can support them in guiding their children towards healthier habits and a well-rounded upbringing.

Remember, every child is unique, and what works for one may not work for another. Encourage parents to remain patient, seek professional advice if needed, and provide ongoing support as they navigate this journey. Together, we can help children find a healthy balance in their relationship with technology and foster their overall well-being.

Do you have any other questions or topics you’d like us to explore further? Reach out or book a counselling parenting support session.


Not sure if addiction is the issue. Check out our post on behaviours that point towards gaming or screen addiction.