Nutritional & Integrative Medicine for Mental Health
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas A. Edison
By integrating evidence-based knowledge and strategies with extensive clinical experience, Natalee will take you step-by-step through the essentials of using nutritional and integrative medicine so you can improve your mental health and well-being.
Many clients self-prescribe based on information obtained on the Internet or from their friends. While many of these clinical methods have few negative side effects, some herbal supplements, juice fasts, and other “apparently” healthy activities can have significant adverse outcomes if not tailored to the individual’s psychobiology.
We provide you with personalized care from an array of scientific disciplines proven to improve your mood and mental health.
Natalee is a Certified Mental Health Integrative Medicine Provider (CMHIMP)
Nutritional and Integrative Medicine Includes:
- Nutritional Therapies
- Culinary Medicine
- Behavioural Medicine
- Nutritional Supplimentation
- Herbal Medicine
- Hydrotherapies for Mood Management
- Aromatherapy
- Bodywork Therapies
- Acupressure and Meridian Energy Medicine
- Sound and Music for Insomnia, Mood and Light Dark Therapies
- Yoga Techniques for Anxiety, Pain and PTSD
- Integrative Detoxification for Addiction
Common Complex Relationships We Work With Between Physical and Mental Health
- Strategies to reduce inflamation: the major factor in depression, anxiety, bipolar and ADHD
- Chronic illness such as fibromyalgia
- Anxiety and digestion
- The second brain: microbiome, probiotics and GABA for anxiety
- Sleep, adrenal health and rhythms
- Anger, alcohol abuse and liver health
- Genetics depression and the brain
- PTSD and auto immune, addictions and cognition
- ADHD, ASD and food sensitivities
- Integrative approach for recovery from addictions
How We Can Help You Beyond Medical Pharmaceutical Medications
- We address your concerns and provide alternatives to psychotropics such as anti depressants
- Discuss herbal medicines for mental health
- Provide strategies for coming off or reducing psychotropics such as anti depressants
- Provide information on Ayurvedic medicine for mental health
- Information on use of excercise for mental health
- Sound and music for insomnia, anxiety and anger
- Toning, binaural music
Comprehensive Non-Pharmaceutical Treatment Plans and Protocols for Treating the DSM-5® Disorders
- Depression and seasonal affect disorder
- Anxiety, PTSD and complex trauma
- Bipolar
- ADHD
- Body dysmorphia
- OCD
- Bulimia
- Insomnia
- Addictions
Herbal Medicine for Mental Health
- PTSD
- Anxiety
- Depression
- Sleep
- Cognitive health
- Chronic pain
- Mood
- Essential oils to alter mood and cognition
Issues We Support Across the Lifespan
- Children: Supporting sleep, focus, mood and attention
- Alternatives to psychotropics such as anti depressants
- Middle life: perimenopause, menopause and andropause
- Preventing cognitive decline
- Nutrition and integrative methods to support dementia patiens and their caregivers
12 Ways We Can Support You With Integrative Medicine For Better Mental Health
- We provide a clinical assessment on your current health and wellness and create a plan for your individual treatment
- We support you to improve your mood and behaviour using micro- and macronutrients
- We provide ideas for practical, affordable, and individualized diets along with optimal cooking methods and recipes
- We help you safely integrate nutritional medicine into your health and wellness plan
- Show you how to nourish both the brain and the gut, the “second brain,” through key nutrients
- We help you identify if you have a gluten and casein sensitivity with the presentation of depression, psychosis, and ASD
- Provide support to decrease dissociative symptoms through stage-specific anaerobic and aerobic exercise and self-care methods
- Support to improve focus in anxiety disorders with breathing techniques to reduce hyperventilation
- Provide alternative methods for children and teens with behavioural and mental health disorders such as ADHD and ODD
- Support to improve anxiety and depression symptoms with essential fatty acids
- Educate and support you to balance circadian rhythm and learn how it contributes to depression, PTSD, and bipolar disorder
- Heal the impact of blood sugar and genetic variations on mental health disorders and learn effective treatment
These are just some of the ways we can support you. If you want to learn more about natural ways to better mental health please contact us to arrange an appointment and assessment.